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Protecting Your Eyes This Winter

winter vision care eye exam and sunglasses

Some people enjoy winter, while others can hardly wait for it to end. What no one disputes is the effect that months of cold temperatures, dry air and winter sun can have on the eyes. Here are some suggestions for keeping your eyes healthy and vision clear this winter.

Wear Sunglasses

While the sun may not shine as brightly in the winter, it can still damage your skin and eyes. Even on the coldest days you need to protect yourself from UV radiation. To lower your risk of developing complications and eye diseases like sunburned eyes, glaucoma, cataracts and macular degeneration, look for sunglasses that offer 100 % UVA and UVB protection.

Wear a Hat

Wearing a wide-brimmed hat limits UV exposure by preventing the rays from reaching your eyes.

Keep Your Eyes Moist

Winter is a dry-air season. The chilly air is known to induce eye discomfort and can aggravate dry eye symptoms, whether due to the wind or the heat from an indoor heating system. Keep moisturizing drops on-hand to combat the dryness of the season and use a humidifier to keep the air moist.

Practice Good Hygiene

Pink eye, also known as conjunctivitis, is more common in the winter. This eye inflammation is usually caused by a viral or bacterial eye infection that spreads easily from one person to another. Wash your hands frequently to safeguard your eyes, refrain from touching your eyes, and don’t share linens during an active infection.

Visit an Eye Doctor

Make an appointment with an eye doctor who can assess your vision, diagnose winter-related eye conditions like dry eye and pink eye, and offer treatment and advice on how to keep your eyes healthy.

The tips above can help protect your eyes from the winter sun and wind, and increase your enjoyment during this winter season. Schedule an appointment with Giddens Optometry in Georgetown to discover ways you can safeguard your eyes this winter or to schedule an eye exam.

Frequently Asked Questions

Q: What can I do to protect my eyes when doing winter sports?

  • A: When choosing adequate eye protection for skiing or other winter sports, you need to consider the cold and snowy weather conditions. Because the sun is brighter at higher elevations, there is a greater risk of snow glare. By wearing anti-glare sports goggles with 100 % UV protection, you not only protect your eyes from the sun and glare, but also prevent snow and ice from flying into your eyes.

Q: It’s not sunny out. Do I still need to protect my eyes?

  • A: UV light rays reach the earth even on overcast cloudy days. So make sure you wear sunglasses that protect your eyes from UVA and UVB rays, even when the sun is hidden behind the clouds.

Quality Frames For Prescription Eyeglasses & Computer Glasses. Visit Giddens Optometry for an eye exam and eyeglasses that match your style.


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a3ef93d0 34de 453f b5f4 5ffd895a5f85 (1)A Letter from Dr. Ben Giddens

Hello friends, I have retired!

I had 37 years of good fun in Georgetown and loved the gift of meeting so many warm and friendly people! I am very sorry that I didn’t have the time to chat with everyone about my exact plans, and felt guilty over that at times. It was not an easy task. If anyone wants, or needs to contact me, please send an email to my office and I will reply.

I am 66 years old and still feel like I am in good health. My wife died of cancer in 2021 but I have good friends and family and a fun life. I recently moved back to Toronto which is where I grew up as a teenager. I have an active outdoor life and have many ski trips and travel plans in front of me. Lots of interests and activities to explore with an overriding sense that I am a lucky guy. I am also a grandfather now.

I have always tried to employ staff and optometrists who have a heart. I think that is where the office is at today and I hope it continues. Everyone knows their work, and the heart matters.

Ben.